Eggplant Parmesean

This recipe is very similar to the eggplant lasagna recipe that I posted a few months back, but it is simpler to make and meat-free...

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Creamy Crockpot Chicken & Spinach

Here's what's cooking at the cabin this week! Another tried-and-true favorite recipe adapted to our Primal / LCHF / Keto lifestyle. This zesty, creamy dish is pure comfort food. Cooking it low and slow in the crockpot means no heating up the kitchen on muggy summer days!

An Indian Food Feast

We love Indian food! We (literally) can't get enough of it: There are no Indian restaurants nearby, and going out for meals is a rarity and a treat for us right now. This has inspired me to find a way to make our favorite dishes at home, and of course make sure that they fit into our LCHF/Keto/Primal lifestyle...

Chicken Piccata

Here’s a recipe that always seems to say “springtime” to me. I have no idea why, since it can be enjoyed all year round - LOL! True to our grain-free but more relaxed carb intake here at the cabin, this recipe uses a little bit of potato starch to thicken the sauce. There are about 20 grams of carbs in two teaspoons of potato starch, so the starch in this recipe would total out to about 5 grams per serving. If you’d like to leave that out, consider...

Pan Seared Scallops Dinner

Here's our favorite way to prepare and enjoy scallops! Searing in butter brings out the salty flavor, which is beautifully balanced by the slightly sweet, creamy, parsnips (another reason we only enjoy this dish very occasionally), and brightened by a simply dressed salad of fresh greens - delicious and deceptively easy!

Pastured Eggs

Eggs are an incredibly versatile addition to a low carb lifestyle: a quick fried egg wrap when time is short, hard boiled eggs for easy nutrition on the road, "clean out the fridge" scrambles, egg salad, deviled eggs, quiches, egg casseroles...