Learning to cook, again

Link here. While I am no stranger to low-carb diets, I discovered the LCHF diet and the ketogenic lifestyle when I stumbled upon the Diet Doctor  website. I am a "show me the science" kind of gal (especially when you are telling me to go against everything I have ever read about nutrition!), and so …

Continue reading Learning to cook, again


Chicken Stock

We finished our chicken feast last night and thoroughly enjoyed it! I can see that becoming a staple meal for us going forward. It looks like many of the LCHF / Ketogenic recipes that I want to try call for chicken stock, and so before I throw this carcass away, I'm going to squeeze a …

Continue reading Chicken Stock