One Week In

Hello! Hope you all had a good week. I’m happy to report that the headache is gone! Yay! It lasted through mid-week and then one morning I woke up and there was no trace of it. I’m feeling good, and still not hungry!

Mountain Man is still away, and so I have been sticking to my egg wraps for dinners. For lunches, I grabbed some canned soups that we had in the pantry. At 20-27 grams per can, it’s not as low in carbs as I would like, but I just didn’t feel like cooking. Same coffee and smoothies for breakfast. I have not weighed in yet, but I feel good and like I am losing…

Looking ahead to when MM returns, I have spent some of this week figuring out how I can make some of our favorite recipes fit into this new LCHF / Ketogenic way of eating. I am the primary cook in our little cabin household. I do not want to increase my cooking responsibilities (or dish washing – I hate washing dishes!), and so my sneaky plan is to make this food taste so good that he will enjoy it with me (kidding – we talked about it, and he’s curious to try this with me)! I also want to keep the recipes as simple as possible, so that I will always be motivated to cook fresh, whole food!


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Please note: I am not a doctor or nutritionist. While this LCHF and ketogenic diet experiment has worked well for me so far, your mileage may vary. This diet needs to be balanced correctly, in order to avoid potential side effects. It is always a good idea to discuss any major health decisions with your doctor before getting started.

 

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