I just weighed in and I have lost 5 lbs!!
So happy! This is the first time in a long time I have seen that number decrease!
It took me awhile to get up the nerve to get on the scale. I have been feeling so well fed, and I know that I am taking a fairly liberal approach with my choices. I was worried that I might not be losing. But I am! Yay!
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Please note: I am not a doctor or nutritionist. While this LCHF and ketogenic diet experiment has worked well for me so far, your mileage may vary. This diet needs to be balanced correctly, in order to avoid potential side effects. It is always a good idea to discuss any major health decisions with your doctor before getting started.