Summer Pot Luck

And the challenges continue! We traveled to a small, invite only festival last weekend and stayed overnight. The tradition is pot luck each night, with all participants contributing what they can. This generally results in a whole lot of pasta on the table each night! That was fine by me prior to adopting the LCHF / ketogenic …

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Another two pounds! That brings me down to 16 lbs lost since March 25. Really amazing, because I celebrated my birthday last week and also went to a festival where the food options were mostly not low-carb. I got through pretty well though, with only one late night flatbread lapse. That made me bloat up pretty good the …

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