The weight just keeps coming off! This time, a little bit less– 3 lbs down. I’ll take it! That’s a total of 14 lbs in the last 2 months. This is, frankly, faster progress than I had expected or even hoped for!
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Please note: I am not a doctor or nutritionist. While this LCHF and ketogenic diet experiment has worked well for me so far, your mileage may vary. This diet needs to be balanced correctly, in order to avoid potential side effects. It is always a good idea to discuss any major health decisions with your doctor before getting started.