The more reading I do about the dos and dont’s of the LCHF diet, the more I realize that I am very lucky to be getting away with my small creature comforts so far…I am so grateful that I can lose this much weight while still enjoying my cup of coffee in the morning, a glass of wine each evening, and the occasional small bit of chocolate after a meal!
These small comforts are what has kept me going on this path. It rarely feels like I am giving anything up, and the rewards have been remarkable so far!
I expect that as I get closer to my goal weight that I will have to modify things a bit. That is where I hope that a strict Ketogenic regime (20 carbs maximum per day!) might get me over that final hurdle… But for now, I am glad to be able to ease into this new way of living.
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Please also note: I am not a doctor or nutritionist. While this LCHF and ketogenic diet experiment has worked well for me so far, your mileage may vary. This diet needs to be balanced correctly, in order to avoid potential side effects. It is always a good idea to discuss any major health decisions with your doctor before getting started.