Another two pounds! That brings me down to 16 lbs lost since March 25. Really amazing, because I celebrated my birthday last week and also went to a festival where the food options were mostly not low-carb. I got through pretty well though, with only one late night flatbread lapse. That made me bloat up pretty good the next day – ugh! A couple of extra cocktails as well, which I know is part of why the weight loss has slowed down this last week or so. I tried to only eat two large meals each day during the weekends, which I think helped…

Please note: Links to products are affiliate links.

Did you enjoy this post? Tell your friends! 🙂

If you would like to help keep us going, there are two more ways you can easily help us to keep bringing you quality content and information – for FREE! (Unfortunately, the ads that you see here benefit WordPress, not us.)

1. Please click the “follow” link at the top of this sidebar, and

2. Use this affiliate link when shopping on Amazon

Please note: I am not a doctor or nutritionist. While this LCHF and ketogenic diet experiment has worked well for me so far, your mileage may vary. This diet needs to be balanced correctly, in order to avoid potential side effects. It is always a good idea to discuss any major health decisions with your doctor before getting started.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.