Another two pounds! That brings me down to 16 lbs lost since March 25. Really amazing, because I celebrated my birthday last week and also went to a festival where the food options were mostly not low-carb. I got through pretty well though, with only one late night flatbread lapse. That made me bloat up pretty good the next day – ugh! A couple of extra cocktails as well, which I know is part of why the weight loss has slowed down this last week or so. I tried to only eat two large meals each day during the weekends, which I think helped…

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Please note: I am not a doctor or nutritionist. While this LCHF and ketogenic diet experiment has worked well for me so far, your mileage may vary. This diet needs to be balanced correctly, in order to avoid potential side effects. It is always a good idea to discuss any major health decisions with your doctor before getting started.


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