Progress!

I did it! I'm down the final two pounds that I wanted to have off by mid-July–two weeks early! I am now 20lbs less than when I started 3 months ago! So happy! Now, onward, for another 20! (and then another!)

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Southern comfort

We love a good road trip! MM returned yesterday from a week in Virginia. So happy that he was able to get away to that beautiful place! To welcome him back, tonight's LCHF / Ketogenic feast will be inspired by some of the amazing eats we have enjoyed while traveling around south of the Mason-Dixon line. Let's start with the …

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