Another 2 lbs! I am now at 18 lbs less than when I started on March 25th. It would seem that my rapid weight loss phase is done, and I have settled into a slow, but steady phase. Ideally I hope to continue at the rate of 1 to 2 lbs a week for the next 8 months or so, eventually getting back down into the 100s again. I continue to feel better with each pound that comes off. I have noticed that my clothes are fitting much more comfortably, and I have more energy. I am sleeping better and feel sharper mentally during the day. So many benefits! and I’m still not hungry!

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Please note: I am not a doctor or nutritionist. While this LCHF and ketogenic diet experiment has worked well for me so far, your mileage may vary. This diet needs to be balanced correctly, in order to avoid potential side effects. It is always a good idea to discuss any major health decisions with your doctor before getting started.


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