Off the wagon, again

Hello and sorry for the disappearing act. Summer is always crazy busy for us and this year is no exception!

We just got back from another weekend away, this time at smaller weekend-long festival. It was pretty much the same story as our adventure last month, except that they had one unquestionably healthy food-focused vendor making Japanese style bowls with fresh tasty ingredients assembled however you liked! This is encouraging to see at an event that has had only greasy carnival food options in years past…

As of today, I’m still stalled out on weight loss. But I refuse to get discouraged. Just as soon as we get caught up on our sleep, I plan to examine what we have done so far, and how we can get back on track and then some!

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Please note: I am not a doctor or nutritionist. While this LCHF and ketogenic diet experiment has worked well for me so far, your mileage may vary. This diet needs to be balanced correctly, in order to avoid potential side effects. It is always a good idea to discuss any major health decisions with your doctor before getting started.



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