I’m taking advantage of a few evenings to myself this week, and making up a LCHF / Ketogenic cauliflower crust pizza that I have been wanting to try. This is the pizza that I used to put together at our local Flatbread restaurant, back when carbs were an option. I want to see if it can be adapted. I used to order figs as one of the toppings, but have substituted sundried tomatoes here for that hint of sweetness, with out too many carbs. Also featured are arugula, garlic, and herbs–all picked fresh from our cabin garden!
Though the waitstaff always wondered why they didn’t have this one on the menu as a regular option, MM always opted for his own flatbread when I ordered this one, so now seems like a great time to try it!
Savory, Sweet & Wild Keto Flatbread
For the Crust:
- 2 cups mozzarella shredded cheese
- 2 cups grated cauliflower
- 4 eggs
- 2 cloves garlic – peeled, crushed and minced
- 1 teaspoon dried basil (or 1 tablespoon fresh chopped)
- 1 teaspoon dried oregano (or 1 tablespoon fresh chopped)
- 1/4 lb blue cheese, crumbled
- 2 oz. sundried tomatoes, chopped
- 2 cloves garlic, peeled and chopped
- 1 medim onion, peeled and chopped
- 6 slices bacon,
- Fresh arugula, well washed with stems removed
- Preheat oven to 350 degrees F.
- Make your crust. Mix all crust ingredients together well, and press onto a large baking sheet that has been covered with parchment (helps make cleanup easy )
- Bake crust for 30-40 minutes at 350 degrees F, or until it looks like this:
- While crust is baking, cook bacon until crispy and sautee onions and garlic until lightly browned
- Once the crust is ready, add blue cheese , bacon, sundried tomatoes, onions & garlic until you have covered the crust. Sprinkle some more shredded mozzarella on top if you’d like.
- Bake for 10 more minutes at 420 degrees F. Let cool for 5 minutes before cutting into slices with a pizza cutter.
- Top with fresh arugula and enjoy!
Tip: this pizza is even better leftover! Put it in the fridge, pan and all, uncovered overnight and the crust will firm up even more.
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Please note: I am not a doctor or nutritionist. While this LCHF and ketogenic diet experiment has worked well for me so far, your mileage may vary. This diet needs to be balanced correctly, in order to avoid potential side effects. It is always a good idea to discuss any major health decisions with your doctor before getting started.