4 more lbs lost over the last two weeks! That brings me to a total of 29 lbs lost since I started on March 25th! I have not seen anything like this on the scale for years! I have also started measuring my waist and that measurement is also down 3 inches since I started!
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Please note: I am not a doctor or nutritionist. While this LCHF and ketogenic diet experiment has worked well for me so far, your mileage may vary. This diet needs to be balanced correctly, in order to avoid potential side effects. It is always a good idea to discuss any major health decisions with your doctor before getting started.