Another 2 pounds down for a total of 36 pounds less than when I started on March 25th! And another 1/2 inch off of my waist, for a total of 5 inches so far! I’ve passed the halfway point to my goal!
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Please note: I am not a doctor or nutritionist. While this LCHF and ketogenic diet experiment has worked well for me so far, your mileage may vary. This diet needs to be balanced correctly, in order to avoid potential side effects. It is always a good idea to discuss any major health decisions with your doctor before getting started.