Progress!

Another 6 pounds down since my last Progress report! I have now lost 60 pounds since March 25th, 2016! Whoo hoo! As I get closer to my goal, things are slowing down juuuust a touch to not quite 1 pound loss per week. Slow and steady... and sustainable. I also measured another 1/2 inch off of my …

Continue reading Progress!

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(Personal) Victory Garden

One of our most satisfying strategies in adopting a whole foods diet has been growing our own! Having tasty, fresh food waiting to be harvested just outside the back door makes it easier to stay on track and enjoy maximum “just picked” nutrition with our meals...