Another 6 pounds down since my last Progress report! I have now lost 60 pounds since March 25th, 2016! Whoo hoo! As I get closer to my goal, things are slowing down juuuust a touch to not quite 1 pound loss per week. Slow and steady… and sustainable.
I also measured another 1/2 inch off of my waist for a total of 7 1/2 inches lost since I started tracking!
I’m still finishing up my “summer of much work” here (yay!), but I’m starting to see some breathing room coming up. Time to discover and share some new recipes!
As always, thanks for stopping by, and for your encouragement!
Please note: I am not a doctor or nutritionist. While this LCHF and ketogenic diet experiment has worked well for me so far, your mileage may vary. This diet needs to be balanced correctly, in order to avoid potential side effects. It is always a good idea to discuss any major health decisions with your doctor before getting started.