Another 6 pounds down since my last Progress report! I have now lost 60 pounds since March 25th, 2016! Whoo hoo! As I get closer to my goal, things are slowing down juuuust a touch to not quite 1 pound loss per week. Slow and steady… and sustainable.

I also measured another 1/2 inch off of my waist for a total of 7 1/2 inches lost since I started tracking!

I’m still finishing up my “summer of much work” here (yay!), but I’m starting to see some breathing room coming up. Time to discover and share some new recipes!

As always, thanks for stopping by, and for your encouragement!

Did you enjoy this post? Tell your friends! 🙂

If you would like to help keep us going, there are two more ways you can easily help us to keep bringing you quality content and information – for FREE! (Unfortunately, the ads that you see here benefit WordPress, not us.)

1. Please click the “follow” link at the top of this sidebar, and

2. Use this affiliate link when shopping on Amazon

Please note: I am not a doctor or nutritionist. While this LCHF and ketogenic diet experiment has worked well for me so far, your mileage may vary. This diet needs to be balanced correctly, in order to avoid potential side effects. It is always a good idea to discuss any major health decisions with your doctor before getting started.



2 thoughts on “Progress!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.