Chia Porridge

Hello and happy Spring! Here’s one for you former breakfast cereal lovers. This porridge is a hearty, warm way to wake up, and the many options for toppings lets you enjoy a different bowl every day!

  • 1/2 cup unsweetened almond milk
  • 2 tbsp heavy cream
  • 2 tbsp maple syrup (or your favorite sweetener)
  • 1/2 tsp  vanilla extract
  • 2 tbsp  chia seeds
  • 1/4 cup almond flour
  • 1/4 tsp ground cinnamon
  • sprinkling of nutmeg
  • salt to taste
  1. Combine almond milk, cream, sweetener and vanilla and heat (either on the stovetop or in the microwave) until hot, but not boiling.
  2. Meanwhile, combine the chia seeds, almond meal, spices and salt and mix well.
  3. Pour the hot liquid over the top of the dry ingredients and stir.
  4. Let sit for 15-20 minutes, stirring occasionally until thickened to your liking.
  5. Enjoy!

Optional additions: strawberries, blueberries, pomegranate, slivered almonds, chopped walnuts or pecans…get creative!

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Please also note: I am not a doctor or nutritionist. While this Primal, LCHF and ketogenic diet experiment has worked well for me so far, your mileage may vary. This diet needs to be balanced correctly, in order to avoid potential side effects. It is always a good idea to discuss any major health decisions with your doctor before getting started.


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