Chicken Piccata

Here’s a recipe that always seems to say “springtime” to me. I have no idea why, since it can be enjoyed all year round - LOL! True to our grain-free but more relaxed carb intake here at the cabin, this recipe uses a little bit of potato starch to thicken the sauce. There are about 20 grams of carbs in two teaspoons of potato starch, so the starch in this recipe would total out to about 5 grams per serving. If you’d like to leave that out, consider...


Egg Muffins

We're back on the road this weekend, finishing up a long-overdue project! We'll need travel-ready food for both "brunch" (we don't typically eat breakfast) and dinner. We've got our favorite Keto wraps planned for the dinner portion of our day. For brunch, I will be making these egg muffins: whole food, ready to grab & …

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Pan Seared Scallops Dinner

Here's our favorite way to prepare and enjoy scallops! Searing in butter brings out the salty flavor, which is beautifully balanced by the slightly sweet, creamy, parsnips (another reason we only enjoy this dish very occasionally), and brightened by a simply dressed salad of fresh greens - delicious and deceptively easy!