Pan Seared Scallops Dinner

We love scallops: perfect, tasty, bite-sized packages full of protein, vitamins and minerals! They are a bit spendy, and so we reserve them for special occasions when we want to get fancy here at the cabin.

Here’s our favorite way to prepare and enjoy them! Searing in butter brings out the salty flavor, which is beautifully balanced by the slightly sweet, creamy parsnips (another reason we only enjoy this dish very occasionally), and brightened by a simply dressed salad of fresh greens – delicious and deceptively easy!

Make the parsnips first and keep them warm. Then dress the salad, just before you put the scallops into the pan.

Pan Seared Scallops

Serves 4

Ingredients
  • 2 lbs fresh/frozen jumbo scallops
  • 2 cloves fresh garlic, peeled and minced
  • 4 tbsp butter
Instructions
  1. Melt butter in a skillet over high heat.
  2. Add garlic and saute for 15 seconds.
  3. Add fresh/thawed scallops, let them sear for about 1.5 minutes on each side until they are browned on the outside and translucent white in the middle. Get them off the flame and out of the pan quickly so that they remain tender – they will continue to cook for another minute or so.
Whipped Parsnips

Serves 4

Ingredients
  • 2 lbs peeled parsnips, chopped into 1″ chunks
  • 2 cups heavy cream
Instructions
  1. Simmer parsnips and cream over medium-low heat until parsnips are tender and most of the liquid has evaporated (about 30 minutes).
  2. Remove from heat and puree right in the pot with immersion blender until smooth, adding more cream if necessary to achieve desired consistency.
Simple Side Salad

Serves 4

Ingredients
  • 1 container/bag fresh salad greens of your choice
  • Olive oil
  • Balsamic vinegar
  • Salt and Pepper
Instructions
  1. Lightly dress greens to taste just prior to serving.

Enjoy!

Tip: This post reflects our current, liberal low-carb status. If you are concerned about those high glycemic/carb-y parsnips, you could substitute a lovely garlic cauliflower mash instead.


Did you enjoy this post? Tell your friends! 🙂

If you would like to help keep us going, there are two more ways you can easily help us to keep bringing you quality content and information – for FREE! (Unfortunately, the ads that you see here benefit WordPress, not us.)

1. Please click the “follow” link at the top of this sidebar, and

2. Use this affiliate link when shopping on Amazon

Please note: Links to products are Affiliate Links.

Please also note: I am not a doctor or nutritionist. While this Primal, LCHF and ketogenic diet experiment has worked well for me so far, your mileage may vary. This diet needs to be balanced correctly, in order to avoid potential side effects. It is always a good idea to discuss any major health decisions with your doctor before getting started.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.