Egg Muffins

We're back on the road this weekend, finishing up a long-overdue project! We'll need travel-ready food for both "brunch" (we don't typically eat breakfast) and dinner. We've got our favorite Keto wraps planned for the dinner portion of our day. For brunch, I will be making these egg muffins: whole food, ready to grab & …

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What to Eat?

Hello friends! Lately it feels like our little LCHF / Keto lifestyle movement is picking up some serious steam! So happy to see family and friends making their health a priority and eating healthy, whole food! Not happy to see the avocado, cream, and butter shortages at the grocery store though - LOL! Anyway, I …

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