What to Eat?

Hello friends! Lately it feels like our little LCHF / Keto lifestyle movement is picking up some serious steam! So happy to see family and friends making their health a priority and eating healthy, whole food! Not happy to see the avocado, cream, and butter shortages at the grocery store though - LOL! Anyway, I …

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Another 6 pounds down since my last Progress report! I have now lost 60 pounds since March 25th, 2016! Whoo hoo! As I get closer to my goal, things are slowing down juuuust a touch to not quite 1 pound loss per week. Slow and steady... and sustainable. I also measured another 1/2 inch off of my …

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